3 good things

Photo by Saif Selim from Pexels Above: A view with tea; Not my view, but a view.


Making lunch at home

I have for many years been in the unfortunate habit of grab N' go food during the workday. Needless to say, this leads to some fairly unhealthy eating. There is something pleasant, comforting (homey?) about a simple meal made at home. It feels like an indulgence which I had not known I was missing.

Walking up and down stairs

I'm many months out from a fairly catastrophic ankle injury. I will never again take the ability to walk up stairs for granted. (Or walk down stairs, which is far more difficult and terrifying with broken biology.)

Loose Leaf Tea

With all the working at home, routines have been upended and remade, often rediscovered. In that spirit I have shifted to tea as my caffeine of choice. I yo-yo between coffee and tea in a fairly predictable way. Coffee intake swings up as I focus on its deliciousness and rely on the sharp kick in the brain to jumpstart my brain. Inevitably, stomach pain creeps in over the weeks and the inevitable afternoon caffeine crash forces me to lay off the coffee , at which point I realize that I didn't need it and can enjoy tea at all hours of the day. Thus tea. I have, until these past months, been largely of the cheap and basic type of tea drinker at home. It is somewhat harder to come by loose leaf teas around me, but there are many online retailers. (Thank you internet!) Someone got me a gift from Tea Runners (https://tearunners.com/ — Nepali Breakfast tea = so so good) and I got myself a selection from teabox (https://www.teabox.com/) which has lasted for quite a while now. It is that warm comforting drink that makes your mood improve (so science says).

My grandmother drank tea. It's what we had as a treat at her house. Lipton of course — she wasn't of the fancy tea generation or type. And I'm not really either. Simple black teas are fine. White teas are an indulgence. But the constancy of it. That's a comfort. And a reminder. And a memory for which I am thankful.